Did Arnold Schwarzenegger Use Steroids? Reviewing Total Recall: My Unbelievably True Life Story by: Arnold Schwarzenegger

Anyone who is a fan of Arnold Schwarzenegger the bodybuilder, actor, politician and family man needs to include the book Total Recall: My Unbelievably True Life Story in their personal library. As a muscle enthusiast and competitive power lifter, I have always followed the bodybuilding, movie and political career of the “Austrian Oak” Arnold Schwarzenegger.  In the paragraphs below, I will provide my commentary on the bodybuilding portion of Arnold’s life as he described it in his autobiography that was released in 2012. From the perspective of genetics, stage presence and overall physique …

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The Gold Standard – 100% Whey: A Compelling Review

Here’s a compelling review of the best whey protein supplement for muscle mass and bodybuilding. Awe-inspiring mass, striated slabs of lean tissue and blood engorged muscles are what we muscle enthusiasts seek as we tirelessly and passionately move iron in the weight room multiple times per week.  While some of us possess genetics that facilitate our efforts to get cut or pack on lean muscle mass, none of us can achieve the physique we desire without a sound, disciplined approach to nutrition, targeted muscle building supplementation and recovery. It is a …

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The Anabolic Evolution of Modern Bodybuilding: By Mario Strong

Today, drugs in some professional sports have become mainstream. The hypocrisy of Major League Baseball serves as a wake up call for an American culture that indulges in careless living by risking its health through poor nutrition, alcoholic beverages, cigarettes, etc. Before we can hope to see bodybuilding return to its roots in physical culture, we will first have to witness a ‘new way of life’ throughout our society. Since the early days of physical culture, modern man has been searching for the elusive “Fountain of Youth”. The promise of …

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Make Your Arms Look Bigger

Make Your Arms Look Bigger Instantly With These Six Tips

These six tips can make your arms look bigger and more muscular instantly. It is possible to quickly make your upper arms look bigger and more muscular without steroids, hard workouts or strict dieting.  Of course, to truly enjoy big, muscular biceps and triceps, regular weight training and disciplined nutrition is required. To build big arms, a person must practice a lifestyle that supports muscle growth through the application of proper nutritional principles, regular, intense resistance training and the intelligent use of target-specific muscle building supplements that yield real results. However, …

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Squatting for Extreme Muscle Growth

Anyone who spends any time in the gym has probably noticed that those who have the best physique in respect to muscular size are the ones who perform exercises such as squats and dead lifts.  While dead lifts rank among the the best exercises for building muscle, squats are definitely in the running for the best muscle building exercise.  What are Squats? Squats are nothing more than good old-fashioned deep knee bends.  By adding resistance to the exercise, body parts such as the quadriceps, hamstrings, hips, glutes, core and back …

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