angry bodybuilder cartoon

Three Tips for Busting Through Your Bodybuilding Training Plateau

  The supplements highly recommended in this article for recovery and shattering your bodybuilding plateau for dramatic, noticeable gains in muscle size and strength are: Creatine Monohydrate – (Essential) Glutamine – (The Secret Weapon) Most muscle enthusiasts who engage in intense, regular workouts sometimes become frustrated when strength and muscle gains slow, injuries occur more frequently and motivation drops off.  I have heard countless bodybuilders and strength athletes blame their genetics or diet for their halted progress. The most common remedy is to lift harder and more often.  This typically results in …

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real fat loss understanding components

Real Fat Loss: Understanding Critical Components for Real Success

Fitness and nutrition experts will tell you that diet and nutrition are responsible for 80% of your real fat loss and muscle-building results.  However, zeroing in on a diet plan that will suit your individual nutritional needs can be complicated. In order to simplify the complex nature of how the body builds muscle tissue and stores fat, it is best to gain an understanding of how the primary nutrients influence metabolism and the body’s energy systems. In order to maximize fat burning and muscle building efforts, several nutritional factors must be …

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whey and muscle mass

Affordable Bodybuilding Supplements for Mind-Blowing Muscle Mass

These concepts are simple. But the fact is, if you want to build more muscle and burn more fat in less time you need to use muscle building and fat loss supplements. Shop here and get free shipping on your $25 supplement order. That’s a steal! Bodybuilding Supplements Required Awe-inspiring mass, striated slabs of lean tissue and blood engorged muscles are what we muscle enthusiasts seek as tirelessly and passionately move iron in the weight room multiple times per week. While some of us possess genetics that facilitate our efforts …

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Get a Lean, Toned Physique Now! Women, Here’s How

The fact is, if you want to build more muscle and burn more fat in less time you need to use muscle building and fat loss supplements. Shop here and get free shipping on your $25 supplement order. That’s a steal!  The supplements highly recommended in this article for building a lean, toned physique for dramatic, noticeable results are: Fat burning thermogenic – Stimulates metabolism for rapid weight loss BPI Best BCAA -Lean muscle building and muscle maintenance BPI Best Glutamine – Conditionally essential amino acid for muscle building and …

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combining whey protein and creatine

The Powerful Muscle Building Effects of Combining Whey Protein and Creatine

This concept is simple. But the fact is, if you want to build more muscle and burn more fat in less time you need to use muscle building and fat loss supplements. Shop here and get free shipping on your $25 supplement order. That’s a steal! Research has indicated that combining  whey protein and creatine monohydrate may be more effective at building muscle mass, increasing muscular strength and delaying sports-related fatigue than if each supplement were to be used independent of each other. Bodybuilders, fitness enthusiasts and those who adhere to healthy nutritional …

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Burning money at GNC

A Better GNC Alternative for Supplement Shopping

One Stop Savings! Check out all of Vitamin Shoppe’s deals, coupons and more! Ever since I started bodybuilding back in 1994 I’ve tried my best to stay away from GNC for supplement shopping.  Back then, all the big guys at my local gym cautioned me about GNC’s high-pressure sales tactics and the staff’s lack of knowledge about the best muscle building supplements. I knew there had to be a better GNC alternative for supplement shopping. Later, when I worked for a major commercial gym as a middle manager, GNC was one …

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Protein timing and sleep is essential for this muscle building trick

One Simple Muscle Building Trick That Works Literally Overnight

This one simple muscle building trick involves timing the use of a high quality protein supplement that helps you build muscle literally overnight. When you sleep, your body undergoes a restorative process that repairs muscle tissue, allows the nervous system to recover and liberates fatty acids. This creates an environment that is conducive to muscle growth, recovery from intense workouts and fat burning. The problem is sleeping for seven, eight or more hours means that you’re not eating or providing nutrients to your muscle cells for full and complete recovery. …

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Mass Building Guide for Ectomorphs

Mass Building Program Guide for Skinny Guys Who Can’t Gain Weight

This mass building program guide for skinny guys stresses the absolute importance of using legal steroid alternatives to pack on muscle mass fast.  But be aware, according to the FDA, there have been several of these types of supplements, such as GEC Laxoplex, recalled and classified as anabolic steroids because they work! The legal steroid alternatives mentioned in this article will bring those steroid like results that will blow your mind. Before reading this mass building program guide in full, take a look at this page, look over the testimonials …

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Stalled Fitness Progress: Is It Age or Lifestyle?

Medifast Weight Loss Kits: $35 Off & Free Shipping Orders of $350+ *See details Many of us fall into the trap blaming our age for stagnated muscle growth, slowed strength gains and increased body fat. I gained 92 lbs. when I reached the age of 40 and I’m doing something about it. We often look back fondly at the high level of muscular strength, development and endurance we had in our 20s. Stalled fitness progress is a reality and here I will explore it further. Many of our conversations related …

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Five Easy Weight Loss Tips That Work Fast For Noticeable Results

Medifast Weight Loss Kits: $35 Off & Free Shipping Orders of $350+ *See details It can be frustrating trying to find the best way to lose weight.  The fact is there are several simple, effective strategies that can be used when developing an exercise and weight loss diet plan.  The following easy weight loss tips can be implemented quickly and safely. Create a Caloric Deficit One of the most effective ways to ensure a reduction of body weight is by creating a caloric deficit. A caloric deficit basically means that you …

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