angry bodybuilder cartoon

Three Tips for Busting Through Your Bodybuilding Training Plateau

  The supplements highly recommended in this article for recovery and shattering your bodybuilding plateau for dramatic, noticeable gains in muscle size and strength are: Creatine Monohydrate – (Essential) Glutamine – (The Secret Weapon) Most muscle enthusiasts who engage in intense, regular workouts sometimes become frustrated when strength and muscle gains slow, injuries occur more frequently and motivation drops off.  I have heard countless bodybuilders and strength athletes blame their genetics or diet for their halted progress. The most common remedy is to lift harder and more often.  This typically results in …

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girl crying about small arms

Who Cares How Big and Muscular Your Arms Are, Anyway? Here’s Who

  The easiest, most effective way to develop your biceps and triceps is by using this simple device. The fact is, people notice when you carry around a set of large, muscular arms.  But who specifically cares how big your arms and why?  Let’s break it down and find out. Girls Whether they admit it or not, females take note of an impressive pair of muscular arms.  Many girls will claim that being attracted to someone who has big arms is shallow or that they think it’s gross.  On the contrary, most females find …

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development of muscle mass

Factors Contributing to the Development of Muscle Mass

  Those who are seeking to increase their muscularity through strength training and nutritional manipulation alone may be overlooking some of the more critical contributing factors to developing muscle mass. According to Dr. Frederick C. Hatfield, PhD, some factors, such as muscle fiber arrangement and musculoskeletal leverage are genetically determined and are, therefore, unable to be modified.  Several other factors, however, can be addressed and modified to a degree which may result in noticeable gains in muscularity. Ratio of Muscle Fiber Types In his book, Hardcore Bodybuilding: A Scientific Approach, Dr. Hatfield explains that, while …

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Huge bodybuilder shoulders

Extreme Shoulder Workout For Size

  Don’t miss this opportunity to get a year’s supply of high quality protein at no cost, a must for recovery after an intense shoulder workout. My current lifting program consists primarily of squats, bench presses, deadlifts and accessory movements for each of these lifts.  Because I am a powerlifter, I generally stay away from high-rep, isolation, bodybuilding style workouts. These types of workouts for muscle mass certainly do have their place in all sports and fitness programs.  However, I haven’t performed a truly intense, hardcore bodybuilding workout in years. I was explaining this …

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gold's gym myrtle beach

Gold’s Gym Myrtle Beach: My Experience

  The fact is, if you want to build more muscle in less time you need to train at a hardcore bodybuilding gym. Click here and receive your own Gold’s Gym membership.  Gold’s Gym Myrtle Beach, South Carolina:  In this post I will give you a glimpse inside of this resort town’s most reliably hardcore bodybuilding gym. I first set foot inside of Gold’s Gym Myrtle Beach in early July 2012.  I was vacationing in town with my family and knew instinctively that if I were going to achieve muscle greatness, I couldn’t …

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huge forearms brachioradioallis

What Muscle Makes the Forearm Look Big?

  Want a Gold’s Gym membership at no cost? Enter your email here. How about a Fitbit at no cost? Enter your email address here. Here is a link to the leverage bar, a valuable tool in targeting the muscle that makes the forearm look big and muscular. There is no doubt that a well-developed set of massively muscular forearms instantly evokes admiration and awe from onlookers and anyone who appreciates a well-built physique.  Unfortunately, many lifters waste precious time and energy pursuing big forearms by doing compound exercises that …

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Drastically Increase Growth Hormone Production With These Tips

Two powerful anabolic supplements to drastically increase growth hormone production for greater muscle mass, enhanced strength and improved body composition are: Pure glutamine – Inexpensive and powerfully anabolic Melatonin – Profoundly effective growth hormone stimulator We all know that anabolic hormones are the key to building a large, muscular physique.  The androgen testosterone is widely believed to be the most powerful hormone for building muscle and shredding fat. The fact is adequate levels of human growth hormone, also called HGH or simply GH, are critical in building lean muscle mass, gaining strength and …

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save big money on creatine

Save Money on Creatine: Buy In Bulk

The purpose of this important article is to solve your slow muscle building problem by: Explaining how and why you need to use the powerful muscle building supplement creatine How you can save money on creatine by buying in bulk, which you can do here There’s no question that creatine monohydrate is the most effective, affordable supplement for building muscle mass that is on the market today.  The problem is there are so many products on the market that dilute the supplement industry with claims of rapid muscle building but often deliver minimal …

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inexpensive muscle building product

Two Inexpensive Muscle Building Supplements That Really Work

The fact is, if you want to build more muscle and burn more fat in less time you need to use muscle building and fat loss supplements. Shop here and get free shipping on your $25 supplement order. That’s a steal!  The two inexpensive muscle building supplements highly recommended in this article for developing lean muscle mass and noticeable results are: Optimum Nutrition HMB – One of the most powerful anti-catabolic supplements  made BPI Best BCAA -Lean muscle building and muscle maintenance Extensive muscle building requires patience, dedication and a …

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whey and muscle mass

Affordable Bodybuilding Supplements for Mind-Blowing Muscle Mass

These concepts are simple. But the fact is, if you want to build more muscle and burn more fat in less time you need to use muscle building and fat loss supplements. Shop here and get free shipping on your $25 supplement order. That’s a steal! Bodybuilding Supplements Required Awe-inspiring mass, striated slabs of lean tissue and blood engorged muscles are what we muscle enthusiasts seek as tirelessly and passionately move iron in the weight room multiple times per week. While some of us possess genetics that facilitate our efforts …

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