One Simple Muscle Building Trick That Works Literally Overnight

Protein timing and sleep is essential for this muscle building trick

This one simple muscle building trick involves timing the use of a high quality protein supplement that helps you build muscle literally overnight.

When you sleep, your body undergoes a restorative process that repairs muscle tissue, allows the nervous system to recover and liberates fatty acids. This creates an environment that is conducive to muscle growth, recovery from intense workouts and fat burning.

The problem is sleeping for seven, eight or more hours means that you’re not eating or providing nutrients to your muscle cells for full and complete recovery. If you are a bodybuilder or fitness enthusiast, recovery is one of your priorities to achieve a lean, muscular physique.

Avoid Nutrient Deprivation – The Key to This Muscle Building Trick

However, we are depriving our body and muscles of much-needed nutrients while we sleep. The question must be asked, how much muscle growth are we missing out on if we fast for eight or more hours every single day? Is there a muscle building trick that we can use to combat this problem and enhance the muscle building process overnight?

As bodybuilders, meatheads, fitness nuts and fitness fanatics we are understand how important it is to consume plenty of high quality foods and supplements on a regular basis.

After all, we want to maintain steady blood sugar levels and keep a positive nitrogen balance. Otherwise it would be difficult to hold on to our hard earned muscle gains.

Bodybuilding meals muscle building trickMost of us who enjoy lifting weights and engaging in resistance training at least a few times per week make it a priority to eat nutrient-dense meals every few hours to keep the muscles growing and the body fat levels at a minimum. But that seems to only occur while we are awake.

Think about how much more lean muscle mass you could accumulate if you gave your body a steady supply of high quality, easily digestible protein that didn’t raise your blood sugar overnight during your regular sleeping hours? You could potentially halt muscle wasting and start building muscle tissue 24 hours per day, every day.

Not just any old protein supplement will do. The key is to ingest a high quality protein supplement like that is very low in sugar and ranks high on the protein bio-availability scale such as Gold Standard 100% Whey. That will mean that the amino acids can be digested rapidly and shuttled to the recovering muscle cells that are starving for nutrients.

Protein supplements that have too much sugar and added ingredients can cause a rapid spike in blood sugar which will result in an insulin response. This will cause you to stop burning fat and store the calories as body fat.

The Muscle Building Trick That Works Overnight

Do this tonight for immediate results:

  • Mix up Gold Standard %100 Whey in an amount that equates to about forty grams of protein in water just before you go to bed.
  • Place that protein shake next to your bed.
  • Take a few sips of the shake every time you wake up or all at once about three to four hours into your slumber. This will provide your body with the anabolic compounds that are needed for rapid muscle growth.

It’s that simple.

whey protein shake for overnight muscle building trickSome people may argue that waking up to drink a protein shake will disrupt the restorative process that sleep provides. While this may be true, it is much more beneficial for muscle building purposes to supply the body with a high quality protein supplement during sleeping hours.

If you tend to wake up once or twice during the night, you can take advantage of that time to consume the protein without forcing yourself awake.

Implementing this simple muscle building trick will result in immediate noticeable results. You will wake up the first morning after consuming your high quality protein appearing fuller and more muscular.

After a few weeks of this process you will have gained muscle mass, gotten stronger and recovered more quickly from intense workouts. Think about the improvements you could see in your body if you did this every night for years and years.

This just might be the trick that takes your body to the next level… and I bet your competition isn’t doing it.

Gold Standard %100 Whey should be used for best results. Get the 5 pounder!

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About Kristoffer Perry

Kris Perry is a former competitive powerlifter and certified personal trainer. He currently works as a police officer in the state of Maryland and is the physical fitness coordinator and consultant for the Annapolis Police Department. He also works as a fitness consultant and health and wellness freelance writer and blogger.

View all posts by Kristoffer Perry →

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