Why Insanity Works for Rapid Fat Loss and Why You’re Insane If You Don’t Try It

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“When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn’t sure if anyone was brave enough to try it. Turns out…there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world’s most insanely tough workout. To like the feeling of being drenched in sweat…of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It’s totally crazy…but it’s going to get you crazy-good results.”

Shaun T. – Creator of Insanity

No doubt you’ve seen the ads for the intense interval fat-loss workout program Insanity online and on TV.  The images of sweating, hard-bodied athletes makes you wonder if it is really possible to lose a significant amount of weight by simply performing an in-home workout 45 minutes per day.  Surely the pictures and videos of the lean, athletic-looking people who participate, or claim to have participated, in the Insanity 60 day challenge are seasoned athletes and fitness models, right? Nope.

See, most interval training programs for weight loss and body fat reduction are designed with the most intense portion of the workout spaced over the entire workout interspersed with long periods of low intensity activity.  This has been the most popular, and most effective, means of developing at home workouts for weight loss for decades – but it’s flawed.  

The fact is Insanity’s Max Interval Training model was designed to stimulate rapid fat loss and expedite the reduction of body fat in individuals who need to lose weight fast.  Sure, Insanity will help athletes, models and fitness competitors take their bodies and performance to the next level.  But those who have over ten pounds of body fat to lose are the ones who will benefit most from Insanity.

Why Insanity Works

The absolute best way to liberate stored body fat and burn hundreds, even thousands, of calories per workout session is to keep the heart rate elevated through the majority of the workout.  This is what Insanity’s Max Interval Training model is all about.  It allows, even forces, your body to use the maximum amount of body fat for energy during and after your workout.

Guaranteed Results The high intensity nature of Insanity is such that even physically fit people are challenged, soaked in sweat and out of breath when performing Max Interval Training.  That is why you see those who have achieved success with Insanity continually make progress, lose fat and build lean muscle – the body is constantly adapting to the varied stimulus that Max Interval Training provides.

What is truly awesome about Insanity is that it guarantees, yes, guarantees that you will see a year’s worth of results in six weeks.  The average person who performs traditional exercises for weight loss and creates a daily caloric deficit through strict dieting can lose one pound per week.  That’s just over 50 lbs. in a year’s time.  The Max Interval Training program, designed specifically for Insanity, is so effective at fat burning, that people have lost 50 lbs. in six weeks! Some have even lost nearly 100 lbs. in that short period of time.

It Gets Better

Shaun T. and the good people over at Beachbody understand that human nature is such that variety is the key to maintaining motivation and discipline in an effective at home workout program for weight loss.  That is why the entire Insanity package comes with instructional and motivational DVDs for ab toning, leg development, upper body building, cardiovascular endurance and workout recovery with no equipment required.  That’s right.  All you need is your body weight to forever change your body composition for the better. 

Free Assistance Included

Insanity Elite Nutrition Plan Because nutrition, guidance, support and documentation are so important in the development of a successful weight loss plan, four free gifts are included with each Insanity program purchase.  These free gifts include:

  • Insanity 60 day wall calendar
  • Insanity Quick Start Guide
  • Free Online Support

(Total value over $500 – for free?) wow!

Insanity is perhaps the most popular and undoubtedly most effective in-home fat loss program ever developed.  It is now available online and includes DVDs for full body development, rapid fat loss, cardiovascular endurance and muscle building and four free gifts – Elite Nutrition Plan, 60 day wall calendar, quick start guide and online support.  All with a 60 day money back guarantee.

Don’t spend another dime on your gym membership, expensive equipment or so-called fat burning supplements.  Get Insanity and lose an insane amount of fat, guaranteed.  You have nothing to lose but fat.

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About Kristoffer Perry

Kris Perry is a former competitive powerlifter and certified personal trainer. He currently works as a police officer in the state of Maryland and is the physical fitness coordinator and consultant for the Annapolis Police Department. He also works as a fitness consultant and health and wellness freelance writer and blogger.

View all posts by Kristoffer Perry →

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